In a split second, an awkward twist or sudden fall resulting in an acute injury can leave you dealing with…
Browsing: General Health
What is an Overactive Bladder? An overactive bladder (OAB) is a condition characterized by strong, frequent urges to urinate that…
Abdominal bloating is a common complaint that can cause significant discomfort and distress. Characterized by a swollen, tight abdomen and…
Nearly 75% of women will grapple with pain during sex at some point. This common condition causes burning, stinging or…
Cervical cancer invades over 14,000 women’s lives in the United States every year. Thankfully, deaths from this disease have declined…
Pain, discomfort, urinary issues. The culprit may be trigger points – hyperirritable knots buried deep in muscles like the pelvic…
Exercise provides tremendous mental and physical benefits during pregnancy that can ease discomforts, prevent complications, and prepare you for childbirth.…
Feeling foggy and forgetful lately? Difficulty concentrating or solving problems that once seemed simple? You’re not alone. In our hyperconnected…
Take a slow, deep belly breath, allowing your lungs to fully expand as air rushes in. Feel a wave of…
When you think of posture, you likely imagine the position of your neck, shoulders, and spine. But posture involves alignment…