Sexual intimacy provides profound pleasure and connection – when it feels safe and comfortable. For those struggling with pelvic pain…
Browsing: Pelvic Health
Kegels! You may have heard about kegels and kegel exercises for men and women from a friend, seen the term…
Are you struggling with a sore, aching backside that just won’t quit? Does prolonged sitting, standing, or intense exercise leave…
A strong core powers every movement, stabilizing your torso, aiding balance, and transferring power from lower to upper body. However,…
Navigating a rare diagnosis that affects sexuality and fertility is intensely personal yet widely misunderstood. For those affected by MRKH…
For many couples trying to conceive, fertility challenges can be frustrating and disheartening. Male infertility specifically remains highly stigmatized, preventing…
Prostate cancer is one of the most common forms of cancer that affects men. It develops in the prostate, a…
If you’re one of the estimated 5-10% of women affected by polycystic ovary syndrome (PCOS), you know just how confusing…
Nearly 1 in 5 adults battles irritating pelvic pain at some point – ranging from mild menstrual cramps to agonizing…
What is an Overactive Bladder? An overactive bladder (OAB) is a condition characterized by strong, frequent urges to urinate that…