Sexual intimacy provides profound pleasure and connection – when it feels safe and comfortable. For those struggling with pelvic pain or dysfunction, the idea of using sex toys may seem surprising or even threatening. But in reality, the right devices used appropriately can transform your pelvic health in surprisingly positive ways.
Sex Toys and Pelvic Issues: Clearing Up Confusion
Pelvic disorders like painful bladder syndrome, vulvodynia, vaginismus, and chronic prostatitis manifest with frustrating urinary and pain symptoms severely diminishing quality of life. Diminished libido, discomfort during intercourse, lack of arousal or orgasm, and muscle tension frequently accompany pelvic troubles too.
When sex itself hurts, conventional wisdom says to avoid it. So suggesting sex toys seems counterintuitive. Aren’t these problems better tackled with rest, physical therapy, or surgery? Sometimes yes, but adding strategic pleasure enhancers into treatment plans brings unique benefits as well.
After ensuring any underlying medical issues receive proper care, many pelvic floor physical therapists not only give their blessing to try sex toys but actively encourage it. That’s because rebooting your pelvic region to anticipate and receive pleasure again rewires critical nervous system pathways. The right devices used carefully assist this reprogramming process physically and mentally.
Sex Toys Rewire Your Pelvis for Good
Chronic pelvic tension and pain modifies neurological pathways creating a vicious pain cycle. Your pelvic floor expects pain and clenches up protectively even without obvious triggers. Using vibrators, dildos, anal toys, and clitoral stimulators releases those muscle knots. This combination of circulation boosting and deep muscle release relaxes the area.
Simultaneously, feel-good endorphins bath pelvic nerves overwhelmed by distress signals for months or years. This surge of positive input overrides the previous loop of soreness and spasms. In essence, you train your pelvic region to expect and receive pleasure again. Uplifting arousal displaces the constant undertone (or even screaming crescendo) of discomfort.
Gradually, nerves adapt and reset to transmit feel-good signals once more rather than unrelenting pain. Muscles find flexibility and suppleness instead of rigid defensiveness. The choice of using sex toys for reawakening pelvic wellness alters health far beyond temporary play sessions.
Yes, Sex Toys Can Ease Pelvic Pain!
This notion flies in the face of our tendency to avoid activities that hurt and rest until issues resolve. However, proper pelvic re-education changes the trajectory sometimes better than hands-off waiting.
Gentle repetition builds new muscle memory and positive neural associations. Circulation improves. Nerves and tissues regain sensitivity lost to swelling, guarding, or hormonal changes. You discover or expand erotic pathways untraveled for some time. Most importantly, you reframe your pelvis and sexuality as sources of joy and connection rather than zones of discomfort and isolation.
Use wise toy selection and feather-light touch to keep things non-threatening. Explore boundaries without exceeding them. Move slowly but deliberately towards pleasure and away from pain. Incredible transformations happen through patience, self-awareness, and conscious pelvic reconditioning.
Sex Toys and Pelvic Health: Your Complete Guide
Getting comfortable with using sex toys for therapeutic pelvic reawakening requires some thoughtful planning and experimentation. Follow these tips to enhance intimacy and wellness safely:
See Pelvic Floor Experts First
Don’t grab sex toys and forge ahead solo without being evaluated by appropriate pelvic specialists first. Identifying and addressing underlying medical conditions comes before pursuing pleasure. Physical therapists assess muscle tension, trigger points, movement patterns and posture contributing to discomfort. Other practitioners test for infections, treat hormone or gut issues influencing pain perception, ensure adequate lubrication, and more.
Once any clear diagnosable problems receive appropriate care, adding sex toys into home practice under professional guidance makes sense for many. Check in regularly with your care team as you integrate this self-care.
Choose Toys Wisely
Picking compatible sex toys avoids setbacks. Ensure your selections match current comfort levels regarding size, texture, sensations and ergonomic shape while allowing room to gradually progress. Consider these factors when selecting pelvic health promoting toys:
- Size – Begin smaller than penile anatomy matching your usual dilation or vibrator width. Even standard slim vibrator or dildo models may overwhelm at first.
- Shape – Gently curved designs made of softer squishier materials feel less intimidating and more natural.
- Material – Silicone, elastomer TPR, or treated glass/wood feel less threatening than hard ABS plastic.
- Textures – Smoother finishes prevent overstimulation until sensation normalizes.
- Vibration – Optional or variable speed allows finding your sweet spot.
- Ergonomics – Grip handles direct stimulation while allowing easy maneuverability.
- Lubrication – Useconut oil, aloe vera and organic options. Water-based lubes absorb faster requiring reapplication.
- Cleaning – Look for nonporous body-safe materials permitting thorough sterilization between uses.
The best vibrators, dildos and toys for pelvic pain incorporate several of these design aspects. Shop at reputable feminist-friendly retailers like Good Vibrations, Early to Bed, or Come As You Are for top recommendations. Consult with staff sexuality educators if unsure where to start.
Try External Fun First
Getting comfortable with your own pleasure centers again is pivotal. Rediscovering the anatomy and feel-good spots around your genitals and anus is step one. Awakening erogenous zones defused by pain establishes healthy baseline arousal and releases muscle tension.
Handheld vibrators allow exactly the right pressure while avoiding penetration. Wands or clitoral “suction” toys offer intense benefits too. Dab water-based lubes to eliminate friction irritation.
Progress to insertable toys only when surface play feels consistently satisfying. Rushing towards penetration risks provoking pelvic floor spasms and discouraging setbacks. Prioritize reawakening external erotic perception and response first.
Go Slow with Internal Fun
When ready to invite insertable sex toys inside, proceed gradually with utmost patience. Sexual healing from pelvic pain isn’t fast or linear. Insert just the first inch or two of a slim, lubed toy on high arousal days. See how tissues respond before considering deeper exploration.
If hypertonic pelvic floor muscles clamp down, retreat and breathe while applying gentle outward pressure. Pause there without continuing to work through discomfort. That trains tissues to relax rather than brace and clench.
Once inserted sex toys feel tolerable, slowly rock them in and out only an inch or two staying shallow unless eager for more. Let your pelvic zone embrace slight stimulation without reacting defensively. Superficial movement still scores huge reconditioning wins.
On better days, insert toys further if interested or try different angles/spots. Only proceed to your personal edge of pleasure – never past discomfort. Reduce speed, depth or vibration intensity whenever sensitivity surges. Allow sessions to end positively. Finish externally if needed.
Consistency Matters More than Duration/Depth
Brief moments of comfortable penetration daily count more than occasional ambitious lovemaking attempts. Gentle sessions sidestepping flare-ups prevent guarding patterns from rebuilding.
Stick with sizes ensuring easy insertion without forcing progress or “pushing through pain”. Nurturing consistency trains tissues to remain open and receptive. Confident relaxation during sexual activity returns in time. Healing happens through steady small steps rather than giant leaps.
Add Pelvic Floor Stretches
Incorporating pelvic floor massage techniques leverages sex toys further. Try these:
- Hip Circles – Gently roll hips while toy stays stationary inside. Circulates blood and lubrication.
- Clock Ticks – Flick wrists back and forth lightly moving toy across front vaginal wall at 12, 3, 6 and 9 o’clock.
- Anal/Perineal Massage – Rub external taint/perineum with fingers while toy rests inside. Reduces residual tension.
- Happy Baby Pose – Support back of thighs while gently rocking hips/pelvis. Deep stretch!
Work with a pelvic floor physical therapist to ensure proper form. Muscle release combines with circulation boosting for powerful pain relief benefit.
Add CBD Lubricants
Cannabinoid compounds in CBD/hemp interact with local pelvic nerves and tissues easing muscles while reducing inflammation. Mixing topicals into your favorite water-based lube enhances therapeutic effects. Apply liberally across vulva, vaginal opening, anus, perineum and toy. Pre-lubricate internally 5 minutes before play too. Compounded prescription CBD/THC lubricants available in some regions deliver fast targeted relief increasing sexual receptivity and pleasure simultaneously.
Enjoy Solo or with a Partner
Playing solo first typically feels safest as you learn responses to various toys and techniques. Once you’ve built confidence through self-pleasure, add a trusted partner. Communicate adjustments needed regarding pressures, positioning, speed or depth. Show them how you incorporate pelvic floor massage.
Make it about sensual healing touch and conscious muscle release instead of vigorous